Sunday, January 31, 2021

2021 New Year's Resolutions

This post is coming disappointingly late. It's almost a month since the change of the new year, and I'm only now stating my goals.

Last year, I resolved to publish at least 40 blog updates. I achieved 45, and with the five updates I put to Gryphood, and the three I put on Gryphon's Gallery, I arguably achieved 53. This year, I'll resolve to update at least 50 times. It might look like I'm off to a bad start with only three updates in January, but if you include the two updates on Gryphood, I'm actually doing alright.

I also resolved to become more health-conscious, which certainly doesn't align with the SMART goal system (Specific, Measurable, Attainable, Relevant, Time-bound). Worked decently for the last three letters, not so much for the first two.

Obviously the pandemic was a huge change in lifestyle, and that will reflect health. At first, while I was using my 'burst energy' (my computer won't let me do double quote marks right now for some reason) and in crisis-mode, I was pretty good. I was only eating staple foods, I was specifically trying to boost my immune system and physical resilience so that f I caught the virus I'd have a better chance of fighting it off. I got back into my body weight workout routine, I was running laps and skipping rope in the backyard regularly.

But then of course, the addrenaline wore off and I fell back into a more sedantary lifestyle, in large part because I no longer needed to travel for work and because of the lack of vitamin D. Wound up gaining back the weight I'd lost and then some.

Since then however, I moved out of my old place and in with Lee-Anne, and I've lost some weight again just by regulating my eating habits, keeping more to a schedule, and planning meals ahead of time. So it's been a roller coaster of a year and I don't know if I should count it all as a success or failure. We'll just call it a failure to be safe.

This year I resolve to walk an average of at least 25 km per week. That sounds like a low number. This might sound lame, but Pokemon Go has a movement calculator to show how much you've walked in a week. Back while I was working, I would always walk over 50 km per week, didn't even have to try. It's just because I don't drive, and and getting around required a lot of foot travel. Now, I really have to go out of my way to get to 25 km. So my new resolution is a step back from 2019, but a step ahead of 2020. My idea was to use the Pokemon Go movement tracker to determine how much I'd walked in a week, record each week and at the end of the year figure out what my weekly average was. This way, I would concretely know whether or not I'd accomplished my goal. Unfortunately, I've been really bad about recording my progress, so I don't know what to do with that.

Of course, this resolution is sort of dependant the condition of the pandemic. If everyone's vaccinated by September, maybe I'll get a ton of steps in during the last quarter of the year. Maybe there will be even harsher lockdown restrictions and I won't be able to leave house at all. Who knows?

I kind of want to include at least two body weight workouts per week, but I kind of think it's a bit much to start now when I'm getting used to my other resolutions. I kind of want to resolve to start doing this by like, mid-way into 2021. So like, June.

Me and Lee-Anne have been talking a lot about having a meat-free day per week. I don't want to resolve to do that right away, and I feel bad resolving it at all when it feels like we're still in the brain-storming process, but I'll resolve to refrain from eating meat one day per week, implemented before the end of the year. I know that sounds like a low ball, and I know that's still too much meat, but c'mon. Let me learn some vegetarian recipes before I expand my goals.

I want to start using my dream journal again. I've been recording my dreams irregularly for awhile, but I want to make more of a habit of it. Hard to make a specific goal when it's really difficult to predict when you'll be able to remember them.

I want to read more. I used to read obsessively, but in recent years I guess I've decided to become the lowest common denominator and just wath Youtube videos in my spare time constantly. It's not a big number, but I resolve to read a minimum of 6 books in 2021. So, one non-work related book (important distinction) every two months. I'm off to a good start, because I just finished Terry Pratchet's The Amazing Maurice and his Educated Rodents.

So to reiterate, in 2021, I resolve to:

  • Make 50 blog updates
  • Walk an average of 25 km or more per week
  • Start a body weight workout routine, minimum twice a week, starting June or earlier
  • Have a weekly vegetarian day, implemented before the end of the year
  • Read at least 6 books
  • Update my dream journal more regularly
So there you have it. I wonder if making resolutions that you don't start right away will be an effective way of going about it. I guess we'll find out.

By the way, I've been absolutely crushing it the past three years in terms of life development. In 2018 I got my job at WALES, in 2019 I started dating Lee-Anne and adopted Kieran, and in 2020 I moved in with Lee-Anne. I wonder if I'll have any major accomplishments in 2021. Can't imagine what they might be. Maybe I'll lose momentum. Still, despite the turbulent times, I feel I've really made strides these past three years.

Monday, January 25, 2021

2020 Year in Review

 Well, last year was pretty weird.

Started off with the passing of my Great Uncle Steve. He had developed a tumor as a result of pancreatic cancer, and by the time that he developed symptoms, his liver and kidneys had already taken enough damage that recovery was not possible. I wonder what he would have thought if he knew how weird things were about to get.

Early on, there were some wildfires in Australia, resulting in over 46 million acres being burned, costing $103 billion to manage and restore the situation, resulting in 479 human deaths, almost 3 billion animal deaths, causing the destruction of 9,352 buildings, 3,500 of them being homes. Australia always has a wildfire season, but this one was obviously much more extreme than usual. Estimated causes for the tragedy include an exceptionally hot and dry season caused by climate change.

The US also had some issues with uncontrollable fires in California, Oregon, and Washington later this year. There fires caused over 10 million acres to be burned, $19.884 billion in damages, 46 deaths, and 13,887 buildings destroyed. 

Obviously, we had the COVID-19 Pandemic, which was building since 2019, but caused shutdowns here in Canada in March. The spread of the virus eased during the summer but picked up again in winter worse than ever, and has continued to spread violently by the year's end.

Countermeasures to the pandemic included moving work remotely where possible, shutting down non-essential services, setting capacity limits for buildings, limiting your social circle, physically distancing yourself from people by two metres, sanitizing or washing your hands when possible, not touching your face and wearing a mask while outdoors.

I managed to keep my job. We shifted most of our work to facilitating groups online. Since many of the places where our members are engaged were deemed "non-essential" such as community centres, libraries, museums, and art galleries, and because additional precautions were sometimes necessary for people considered immunocompromised, many of the people we work with found themselves in strict lockdown.

The popularity of the term "Social Distancing" is disturbing for us social workers. It literally means distancing yourselves from what we do. In addition, the COVID measures were announced right before our fiscal new year, so we were waiting to see what our funding would look like. Considering how events were unfolding, it didn't seem out of the realm of possibility that someone in charge of our funding might consider us less essential.

But we received our usual amount, and we got dubbed a "social action" organization, specializing in mental health. We've done pretty good.

 Obviously the closure of non-essential businesses and the changes in spending habits of so many people have caused economic implications. We're still kind of waiting on the long-term effects of the pandemic will have on our economy.

The pandemic exposed the reality of systemic abuses in long-term care facilities where the virus thrived. Interventions were made by medical staff and even, oddly, the military in some parts of Canada as many of these facilities were overwhelmed.

To end all this on a brighter note, we were able to develop a vaccine for the virus before the end of the year. I even know some people who have received their first dose of the vaccines (takes two, over the course of a few weeks), including my Toronto grandparents and one of my aunts. Unfortunately, production and distribution is going to take awhile, with an estimate of having it available to everyone by September.

In Nova Scotia, we had our worst mass shooting in Canada's history. Gabriel Wortman killed 22 people over the span of 13 hours in a series of shootings and acts of arson (what's up with all the fire this year? The wildfires, spree killing fires, three Walmarts in Waterloo region were set on fire, I saw a basement fire, and rates of incidental fire increased this year). Wortman dressed as a member of the RCMP (Royal Canadian Mounted Police) to fool citizens into trusting him before he murdered them. He eluded police for as long as he did by changing his clothes and vehicle several times. Among his victims was a police officer. Although he doesn't have a stated motive, it's speculated that his initial target was his ex spouse. When he was finally cornered, he was shot to death by police.

The Asian Giant Hornet migrated from Japan to the US and Canada, between BC and Washington. These guys are far larger than the hornets we're used to, with a body length of about 45 mm, a wingspan of 75 mm, and a stinger of 6 mm. They are also brightly coloured and generally scary-looking. Western media has dramatically coined the term "murder hornets" to refer to them. However, although they may be intimidating to look at, they are really only a threat to your life if you get swarmed, which is the same for regular hornets.

It's not humans being murdered that we need to worry about, its our local bees. Asian giant hornets target bee hives, infiltrate them and murder the residents. Bees polinate many of our crops, and without them, we could eventually face food shortages. We were already facing a bee crisis, so this added challenge to our precious polinaters is most unwelcome. 

There are bees in Japan that are able to exist alongside the giant hornets, but this is because they are aware of a defense mechanism where they swarm the hornet and wiggle their bodies until the hornet is cooked. While smaller, the bee can handle a higher temperature than the hornet. However, our North American bees don't know this strategy. They'd better learn quickly though, because last I checked on the situation, despite a valiant effort to track and destroy them, it looks like the attempt at stopping their spread was a failure and they are here to stay.

Here's a bizarre one. After releasing a video in 2019 of some Unidentified Arial Phenomenon taken by the US Navy and verifying its "veracity" but otherwise remaining silent, the US Pentagon chose to readdress the issue in 2020, stating that the technology seen in the videos did not exist within the US and they believed it didn't exist anywhere else on Earth either. They said that our concerns align with theirs, and that it's very likely that we're not alone.

A former head of Israel's military space program, Haim Eshed, later in 2020 said that there is an alien bunker on mars, that there is a "Galactic Federation", and that at least Israel and the US have a long history of contact with them. He said that the aliens haven't presented themselves to us because "humanity isn't ready". He said that the reason he's coming forward with this information now is because academia has become more open to such ideas.

It's not the first time we've heard claims like this, but it's the first time hearing it from someone so high-profile. Honestly, these claims are a bit much for even me.

On a personal note, my old roommate developed kidney failure this year. He had a bunch of symptoms that he chose to ignore for a long time. Eventually he found himself in crisis, had to go to the hospital. He was told he had a 50/50 chance of recovering and if he'd come a day later, he'd be dead. He was in the hospital for a series of weeks, came back, got a surgery scheduled for an inflamed prostate. Then the pandemic shut down all "non-essential" surgeries and he got stuck with a catheter. He got lucky though and started to heal.

Some months later, he approaches me and tells me his catheter stopped working. He doesn't want me to do anything about it though. I call 911 against his consent, turns out it hadn't been working for a series of days instead of hours like he told me. He's in hospital for a few more weeks and this time his kidneys can't recover, so he's stuck on dialysis unless he can get a transplant.

My Great Uncle Steve passed from kidney failure. My family also lost a cat to kidney failure in late 2019. Like fire, kidney failure is also a theme of the times

One of my grandfathers suffered from some kind of neurological attack that put him into a delirium. He had to be hospitalized, and because of visiting restrictions due to the pandemic, we weren't able to support him in the ways that we would have preferred. Eventually, he improved enough to leave the hospital, and me and Lee-Anne were even able to visit during the summer when the pandemic was at its lowest. Cause of the attack is still a little mysterious, he didn't show any signs of having had a stroke.

Big upheaval regarding racial justice in the US. A man named George Floyd was killed by an officer named Derik Chauvin. After being apprehended for allegedly using a counterfeit $20 bill, Chauvin put his knee to the back of Floyd's neck for over eight minutes while Floyd stated sixteen times that he couldn't breathe.

This served as the catylist for the resurgance of the Black Lives Matter movement, which was established after the murder of Trayvon Martin some years back. There were massive protests for racial justice, including one outside of the White House at Lafayette Square, at which (now former) President Donald Trump had his forces fire rubber bullets, tear gas and flash bombs into. He had them beaten and forced back so that he could have a Satanic-looking photo taken where he held an inverted Bible in front of a church that he had forced the present religious authorities out of.

Lot more to talk about regarding racial tensions this year, but I'll leave it at that.

We end on a positive note though, because by the end of the year, Trump was voted out and on January 20th he was officially replaced by Joe Biden. Hopefully I can stop making political posts on this blog, before 2020 I very rarely ever did.

We'll finish on a positive note. This year, I finally moved out of my old place, after having lived there just shy of five years (just off by one month). Me and Lee-Anne found a place in a nice neighbourhood, which is a relief to me, because my old neighbourhood had Waterloo Region's highest rate of community spread of COVID. It was at a reasonable price too, maybe because for various reasons, (student housing took a hit because things moved online, landlords couldn't evict because of new tenant protections) COVID has caused a temporary relaxation in rent prices.

I'll leave my resolutions to a different post. This one is long enough.

Sunday, January 17, 2021

Welcome 2021

I had a couple of posts I wanted to do to usher in the new year. I wanted to do a Year in Review and a New Year's Resolutions post, and I was going to do a 2020-2021 New Year's Tarot reading. However, strange news keeps rolling in and I'd better address it now because things keep getting weirder by the day.

On January 6th, Trump held a rally before the ceremonial counting of the electoral votes at the Capitol building. He said that his followers needed to march up Pennsylvania Avenue, they needed to show pride and strength to help the weak republicans, because the strong ones didn't need help. He reinforced the conspiracy theory that the election was stolen from him. He said that without him, there wouldn't be a country, and that the people in the crowd needed to take back the election for him.

Rudy Giulianni also made a speech, accomponied by the song Macho Man by The Village People. I assume that this song choice was inspired by Trump's decision to dance to the song YMCA at one of his rallies after recovering from COVID-19. He did this to prove his vitality while he was still pumped full of steroids. Rudy wanted to mimic his boss, and while Trump had the nuance to encourage a violent energy while not explicitly demanding it, Giuliani missed this subtlety and outright told the crowd, "Let's have trial by combat!"

Now, for some, that sounds like an oddly placed Game of Thrones reference, and for others, it is literally a cry from the medieval era. Regardless to how nerdy this satement was, it is hard to interpret it as anything less than a call to violence from the crowd.

A crowd arrived at the capitol building and were able to push through the security there, disrupting and delaying the US democratic process. Members of congress had to be evacuated.

Pipe bombs, molotov cocktails, and zip tie handcuffs were found among the crowd that arrived at the capitol. A noose and gallows were erected.  Five deaths occured that day, including a woman who was shot to death, and a police officer who was beaten to death. So much for the law and order president and the blue lives matter movement. In fact, it was very strange that there were as few people guarding the building as there were.

During the attack, Joe Biden challenged the sitting president to condemn the attacks on the capitol.  Trump eventually did respond, saying that the crowd should "go in peace", but also saying that he understood the aggressors, that he loved them and thought they were very special. 

Trump was banned from Twitter and Facebook, as well as less related social media outlets like Pinterest and Discord. 

Three more days.

There has recently been a new strain of COVID-19 introduced to the public. It was first discovered in the UK but it has since been found all over the globe. While it doesn't appear to be more lethal, it seems to be more contagious.

It's being called the UK Variant. I'm not sure this is entirely fair.  My understanding is that the UK were doing a world class job of tracking mutations of the virus, and so if anyone found a new variant first, it would be them. After the discovered the new variant, it has been found all over the world, including here in Ontario. Scientists don't believe this new version of the virus will be resistant to the new vaccines coming out.

Speaking of the vaccines, my grandparents in Toronto have received their first dose. So has their assistant, and even my aunt. My aunt got it because she's considered emergency relief due to her being their only relative in the city. I've seen two other people on my Facebook feed say they got their first dose, too. You need two doses over the course of several weeks to be fully vaccinated. Health professionals and the medically vulnerable are being prioritised.

In Quebec, as a COVID measure they've initiated a curfew and decided to shut all businesses at 8:00. After that, you're only allowed outside for "exercise purposes" from 1 km from your household. You're also only allowed to have a social group of up to five while ourdoors, even if you're all from the same household.

In Ontario, we've dropped the colour guide. We've gone from Code Grey, to Emergency Order. The new measures don't impact my life style much. We're still allowed to leave the house for exercise and essential services. I don't really have a social circle right now, and the definition of essential service is still pretty generous.

Even though 2021 is starting out pretty scary, I still have a lot of hope. 2020 started out fairly benign and got uglier as things went one. Even though we're still dealing with the ugliness of last year, it didn't make sense for the new year to magically be rid of all the things that went wrong in the year before.

However, despite the issues that we're dealing with from last year, we now have the solutions for them.  Trump's leaving and the vaccines are being distributed. Hopefully things get better.